• Lifestyle

    Self-esteem

    A high self-esteem is essential to living a healthy and happy life. One way to increase your self-esteem is to practice taking care of yourself and to wake up everyday saying to yourself I am worth it regardless of your flaws or imperfections. Improving your self-esteem requires being able to recognize your strengths and weaknesses while at the same time having the ability to improve your weaknesses. Positive self-talk is a resource that can prevent you from having an unrealistic self image and can motivate you to accomplish a goal that you are currently working towards. In addition having the ability to forgive and not comparing yourself to others can…