Do you ever feel like you need a pick me up? Going to the gym puts me in a better mood and is actually an opportunity for me to get out of the house! Sometimes you just need an energy boost for a long day coming up ahead of you. As we all know “being fit” is very important in our daily lives in addition to maintaining a healthy diet. Feeling lazy is not always productive and sometimes leads to a negative mindset. To prevent this from happening I commit to going to the gym at least 3 times a week. Doing so has overall been able to improve my confidence and give me empowerment. What do you do when you are in a bad mood? Comment below!